Sound is Powerful Stuff
Sound is powerful stuff. The beat of a drum, the vibration of the gong, the soft melody of a wind chime all seem to reach further within...
Sometimes it's more than a crow being a crow
The animals around us are often very in tune to our energy and are great carriers of messages from spirit, creator, God. We all share...
Meditation Practices at Home
Meditation has many benefits for our health and well-being. Many of us find we our meditation practices in classes, workshops, or other...
Join the Joy Parade
Choosing to be a Life/JOY Coach I started to really think about experiences I have had where I learned about how to find and use JOY, as...
Chamomile isn't just for sleep
Chamomile (Matricaria recutita) is a common herb most folks are familiar with. It’s often seen in teas that support sleep, calming, and...
Got Stress? Get Kava Kava.
Who doesn’t have stress in their life this day and age? I’ll bet you’re really struggling to answer that question. Today’s world keeps...
Schisandra: The Five Flavor Fruit
Schisandra, Schisandra chinensis, is used often in Traditional Chinese Medicne (TCM). In TCM the herb is known as Wu Wei Zi, which means...
Dandelion: Hearty healer
Dandelion, Taraxacum officinale, is one of those herbs that just about everyone recongnizes. What most people don't know is that this...
Tea or Tisane? That is the question.
There are a lot of teas out on the market. You see them in grocery stores, at farmer's market, and just about everywhere. The question...