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![Sound is Powerful Stuff](https://static.wixstatic.com/media/603ba7_40d073170a9f499f9850d30971f38d9c~mv2.jpg/v1/fill/w_492,h_369,fp_0.50_0.50,q_90,enc_auto/603ba7_40d073170a9f499f9850d30971f38d9c~mv2.webp)
Sound is Powerful Stuff
Sound is powerful stuff. The beat of a drum, the vibration of the gong, the soft melody of a wind chime all seem to reach further within...
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![Sometimes it's more than a crow being a crow](https://static.wixstatic.com/media/603ba7_3c738eb15e0a488b80b2525bbfb430ff~mv2.jpg/v1/fill/w_440,h_469,fp_0.50_0.50,q_90,enc_auto/603ba7_3c738eb15e0a488b80b2525bbfb430ff~mv2.webp)
Sometimes it's more than a crow being a crow
The animals around us are often very in tune to our energy and are great carriers of messages from spirit, creator, God. We all share...
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![Meditation Practices at Home](https://static.wixstatic.com/media/603ba7_454f36dd4ce7444ebd8c6da001dbfc6c~mv2.jpg/v1/fill/w_492,h_326,fp_0.50_0.50,q_90,enc_auto/603ba7_454f36dd4ce7444ebd8c6da001dbfc6c~mv2.webp)
Meditation Practices at Home
Meditation has many benefits for our health and well-being. Many of us find we our meditation practices in classes, workshops, or other...
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![Join the Joy Parade](https://static.wixstatic.com/media/603ba7_8a09411b17dd4b7a9a9494b9f30c96d9~mv2.jpg/v1/fill/w_492,h_369,fp_0.50_0.50,q_90,enc_auto/603ba7_8a09411b17dd4b7a9a9494b9f30c96d9~mv2.webp)
Join the Joy Parade
Choosing to be a Life/JOY Coach I started to really think about experiences I have had where I learned about how to find and use JOY, as...
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![Chamomile isn't just for sleep](https://static.wixstatic.com/media/603ba7_e6a537ee559b4892a24f5d9c478dabe6~mv2_d_4320_3240_s_4_2.jpg/v1/fill/w_492,h_369,fp_0.50_0.50,q_90,enc_auto/603ba7_e6a537ee559b4892a24f5d9c478dabe6~mv2_d_4320_3240_s_4_2.webp)
Chamomile isn't just for sleep
Chamomile (Matricaria recutita) is a common herb most folks are familiar with. It’s often seen in teas that support sleep, calming, and...
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![Got Stress? Get Kava Kava.](https://static.wixstatic.com/media/603ba7_63481fc022d545dda6069886313afb49.jpg/v1/fill/w_492,h_324,fp_0.50_0.50,q_90,enc_auto/603ba7_63481fc022d545dda6069886313afb49.webp)
Got Stress? Get Kava Kava.
Who doesn’t have stress in their life this day and age? I’ll bet you’re really struggling to answer that question. Today’s world keeps...
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![Schisandra: The Five Flavor Fruit](https://static.wixstatic.com/media/603ba7_89fac97448f842539768b56cf55fcbb6.jpg/v1/fill/w_360,h_360,fp_0.50_0.50,q_90,enc_auto/603ba7_89fac97448f842539768b56cf55fcbb6.webp)
Schisandra: The Five Flavor Fruit
Schisandra, Schisandra chinensis, is used often in Traditional Chinese Medicne (TCM). In TCM the herb is known as Wu Wei Zi, which means...
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![Dandelion: Hearty healer](https://static.wixstatic.com/media/603ba7_5a4c5c547a5c49c89aba5ebed284b139.jpg/v1/fill/w_492,h_328,fp_0.50_0.50,q_90,enc_auto/603ba7_5a4c5c547a5c49c89aba5ebed284b139.webp)
Dandelion: Hearty healer
Dandelion, Taraxacum officinale, is one of those herbs that just about everyone recongnizes. What most people don't know is that this...
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![Tea or Tisane? That is the question.](https://static.wixstatic.com/media/792833f9837d61e6956e54a06d4bc7fd.jpg/v1/fill/w_492,h_328,fp_0.50_0.50,q_90,enc_auto/792833f9837d61e6956e54a06d4bc7fd.webp)
Tea or Tisane? That is the question.
There are a lot of teas out on the market. You see them in grocery stores, at farmer's market, and just about everywhere. The question...